Yoga with jillian Aligned
Wednesday Evenings - Unwind After Work
Time: 5:30pm
Length: 60 Mins plus 10 min optional savasana
Style: Vinyasa/Hatha(Slow Flow) + Gentle Hatha
Description:
Many People find it difficult to create boundaries between work & home life. This yoga class will allow you to leave the stress of your day outside the studio and transition into the rest of your day. The perfect blend of effort & relaxation, this class is for all levels. Join Jillian Aligned on Wednesday evenings to kick-start the rest of your week feeling relaxed & rejuvenated.
Saturday Mornings - Release Your Week
Time: 8:30am
Length: 60 Mins plus 10 min optional savasana
Style: Gentle Hatha
Description:
Start your weekend right with a gentle morning yoga class. Ease into your body, gently stretch it out and release any tension that may have built up during your week. Join Jillian Aligned for this all-levels yoga class to slowly wake up your body and improve your mental and physical mobility.
Time: 5:30pm
Length: 60 Mins plus 10 min optional savasana
Style: Vinyasa/Hatha(Slow Flow) + Gentle Hatha
Description:
Many People find it difficult to create boundaries between work & home life. This yoga class will allow you to leave the stress of your day outside the studio and transition into the rest of your day. The perfect blend of effort & relaxation, this class is for all levels. Join Jillian Aligned on Wednesday evenings to kick-start the rest of your week feeling relaxed & rejuvenated.
Saturday Mornings - Release Your Week
Time: 8:30am
Length: 60 Mins plus 10 min optional savasana
Style: Gentle Hatha
Description:
Start your weekend right with a gentle morning yoga class. Ease into your body, gently stretch it out and release any tension that may have built up during your week. Join Jillian Aligned for this all-levels yoga class to slowly wake up your body and improve your mental and physical mobility.
social events
Jan
January
Friday Jan 13 - Rex Tourney - Kombat
Saturday Jan 14 - In house Takedown Fun - Ancaster
Sat Jan 21 - ELITE wrestling Tourney
Friday Jan 13 - Rex Tourney - Kombat
Saturday Jan 14 - In house Takedown Fun - Ancaster
Sat Jan 21 - ELITE wrestling Tourney
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Made for AdventurersWe offer a wide variety of social events & workshops for kids, families & adults! If you are interested in running a workshop or event in one of our spaces, please reach out to us! We love trying to new things!
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